[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/zivotny-styl-matky-a-dietata\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/zivotny-styl-matky-a-dietata\/","headline":"\u017divotn\u00fd \u0161t\u00fdl matky a die\u0165a\u0165a","name":"\u017divotn\u00fd \u0161t\u00fdl matky a die\u0165a\u0165a","description":"\u010co je to zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl? Mili\u00f3ny odborn\u00edkov nie len na Slovensku v\u00e1m v\u00a0priebehu sekundy odpovie, \u010do je d\u00f4le\u017eit\u00e9 a\u00a0\u010do s\u00fa len malichernosti. By\u0165 dobrou matkou a\u00a0rodi\u010dmi je svoj\u00edm sp\u00f4sobom \u017eivotn\u00fd \u0161t\u00fdl pre ktor\u00fd sa \u017eena s\u00a0mu\u017eom samozrejme rozhodli. Lebo ako n\u00e1hle je \u017eena tehotn\u00e1 postupne sa v\u0161etko zmen\u00ed. U\u017e neplat\u00ed ten star\u00fd harmonogram, ktor\u00fd […]","datePublished":"2019-07-10","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a304833_w16481_t1566225616.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a304833_w16481_t1566225616.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/zivotny-styl-matky-a-dietata\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":419,"articleBody":"\u010co je to zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl? Mili\u00f3ny odborn\u00edkov nie len na Slovensku v\u00e1m v\u00a0priebehu sekundy odpovie, \u010do je d\u00f4le\u017eit\u00e9 a\u00a0\u010do s\u00fa len malichernosti. By\u0165 dobrou matkou a\u00a0rodi\u010dmi je svoj\u00edm sp\u00f4sobom \u017eivotn\u00fd \u0161t\u00fdl pre ktor\u00fd sa \u017eena s\u00a0mu\u017eom samozrejme rozhodli. Lebo ako n\u00e1hle je \u017eena tehotn\u00e1 postupne sa v\u0161etko zmen\u00ed. U\u017e neplat\u00ed ten star\u00fd harmonogram, ktor\u00fd ste mali pred t\u00fdm ako ste sa rozhodli si zaobstara\u0165 rodinu.Teraz sa u\u017e len smejem a\u00a0doslova si u\u017e ani nepam\u00e4t\u00e1m tie \u010dasy, kedy sme aj s partnerom chodili skoro ka\u017ed\u00fd de\u0148 do baru na pivo, ka\u017ed\u00fd v\u00edkend absolvovali nejak\u00fa akciu a\u00a0h\u00fdrili sme do r\u00e1na. To bol vtedy m\u00f4j \u017eivotn\u00fd \u0161t\u00fdl v\u00a0\u0161t\u00fdle rockov\u00e9ho \u017eivota a\u00a0z\u00e1bavy pri hudbe. C\u00edtim sa nostalgicky pri t\u00fdchto spomienkach a\u00a0mo\u017eno mi aj tro\u0161ku ch\u00fdba, ale rodinu by som za ni\u010d nevymenila.M\u00f4j \u017eivot sa zmenil ke\u010f som porodila a\u00a0vlastne nie len m\u00f4j, ale aj m\u00f4jho man\u017eela. Vlastne zmena za\u010dala u\u017e vtedy, ke\u010f sme zistili, \u017ee som tehotn\u00e1 a\u00a0z\u00a0jedn\u00e9ho d\u0148a na druh\u00fd bolo zrazu v\u0161etko inak. Zrazu sme boli zodpovedn\u00ed za mal\u00e9 kr\u00e1sne klbko, ktor\u00e9 sme dr\u017eali v\u00a0n\u00e1ru\u010di a\u00a0vedeli sme, \u017ee bude od n\u00e1s z\u00e1visl\u00e9 cel\u00fd svoj \u017eivot. A\u00a0tak sme sa prisp\u00f4sobili. Stala sa zo m\u0148a kuch\u00e1rka. Pestr\u00e1 a\u00a0zdrav\u00e1 strava sa stala samozrejmos\u0165ou, rovnako ako pitn\u00fd re\u017eim, ktor\u00fd je obzvl\u00e1\u0161\u0165 pri de\u0165och d\u00f4le\u017eit\u00fd \u010di v\u00a0zdrav\u00ed \u010di v\u00a0chorobe. Samozrejme, pravideln\u00fd pr\u00edjem vody do n\u00e1\u0161ho tela je prospe\u0161n\u00e9 aj pre n\u00e1s dospel\u00fdch.Pohyb, ktor\u00fd u\u00a0m\u0148a znamenal v\u0161ade sa vozi\u0165 na aute nahradili nekone\u010dn\u00e9 prech\u00e1dzky s\u00a0ko\u010d\u00edkom. Denn\u00fd re\u017eim die\u0165a\u0165a v\u00a0na\u0161ej rodine nehr\u00e1 rolu a\u00a0neriadime sa striktn\u00fdmi pravidlami, s\u00edce by sme mali. Na\u0161a lenivos\u0165 n\u00e1s dobehla, ale sna\u017e\u00edme sa to napravi\u0165 ako vieme, no die\u0165a ma svoj re\u017eim akur\u00e1t nechod\u00ed ve\u010der pravidelne spa\u0165. N\u00e1\u0161 \u017eivot ovplyv\u0148uje a\u00a0svojim sp\u00f4sobom nadstavuje na\u0161a mal\u00e1 princezn\u00e1, pre ktor\u00fa \u017eijeme. Sna\u017e\u00edme sa aj my zdravo stravova\u0165 a\u00a0cvi\u010di\u0165, \u017eia\u013e niekedy naozaj nem\u00e1me silu a\u00a0len odpadneme na gau\u010d ved\u013ea die\u0165a\u0165a.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00fd \u0161t\u00fdl matky a die\u0165a\u0165a","item":"https:\/\/www.edym.sk\/zivotny-styl-matky-a-dietata\/#breadcrumbitem"}]}]