[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/ziskajte-krasne-opalenie\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/ziskajte-krasne-opalenie\/","headline":"Z\u00edskajte kr\u00e1sne op\u00e1lenie","name":"Z\u00edskajte kr\u00e1sne op\u00e1lenie","description":"Kraj\u0161ie op\u00e1lenie ovplyv\u0148uje hlavne vitam\u00edn beta karot\u00e9n, ktor\u00fd potrebujeme dosta\u0165 do vn\u00fatra n\u00e1\u0161ho tela. Najzn\u00e1mej\u0161\u00edm pr\u00edrodn\u00fdm zdrojom je mrkva. Ak v\u0161ak chcete, aby sa z\u00a0nej tento vitam\u00edn vyplavil do v\u00e1\u0161ho tela, mali by ste ju v\u017edy konzumova\u0165 spolu s\u00a0olivov\u00fdm olejom, alebo ak\u00fdmko\u013evek in\u00fdm tukom. Vysok\u00e9 d\u00e1vky \u00c1\u010dka (vitam\u00edn A\u00a0a\u00a0beta karot\u00e9n je ten ist\u00fd vitam\u00edn, len […]","datePublished":"2018-10-06","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a294426_w16481_t1544118827.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a294426_w16481_t1544118827.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/ziskajte-krasne-opalenie\/","about":["Kr\u00e1sa"],"wordCount":427,"articleBody":"Kraj\u0161ie op\u00e1lenie ovplyv\u0148uje hlavne vitam\u00edn beta karot\u00e9n, ktor\u00fd potrebujeme dosta\u0165 do vn\u00fatra n\u00e1\u0161ho tela. Najzn\u00e1mej\u0161\u00edm pr\u00edrodn\u00fdm zdrojom je mrkva. Ak v\u0161ak chcete, aby sa z\u00a0nej tento vitam\u00edn vyplavil do v\u00e1\u0161ho tela, mali by ste ju v\u017edy konzumova\u0165 spolu s\u00a0olivov\u00fdm olejom, alebo ak\u00fdmko\u013evek in\u00fdm tukom. Vysok\u00e9 d\u00e1vky \u00c1\u010dka (vitam\u00edn A\u00a0a\u00a0beta karot\u00e9n je ten ist\u00fd vitam\u00edn, len s\u00a0in\u00fdm pomenovan\u00edm), sa nach\u00e1dzaj\u00fa tie\u017e v\u00a0brokolici, \u0161pen\u00e1te, mel\u00f3noch, alebo marhuliach. N\u00e1jdeme ho aj v\u00a0mlie\u010dnych v\u00fdrobkoch, ryb\u00e1ch a\u00a0vaj\u00ed\u010dkach, konkr\u00e9tne v\u00a0\u017e\u013atkoch.Vitam\u00edn A\u00a0si m\u00f4\u017eete zak\u00fapi\u0165 aj vo forme tabliet, av\u0161ak pr\u00edrodn\u00e9 zdroje s\u00fa v\u017edy lep\u0161ie.\u00a0\u010eal\u0161\u00edmi potrebn\u00fdmi vitam\u00ednmi s\u00fa C a\u00a0E. Maj\u00fa celkovo priazniv\u00fd vplyv na zdravie poko\u017eky. Okrem toho ale napom\u00e1haj\u00fa k\u00a0tomu, aby n\u00e1m op\u00e1lenie vydr\u017ealo dlh\u0161\u00ed \u010das a\u00a0tie\u017e ochra\u0148uj\u00fa ko\u017eu pred vznikom r\u00f4znych chor\u00f4b a\u00a0pred vznikom rakoviny.\u00a0V\u00a0s\u00fa\u010dasnosti ve\u013emi popul\u00e1rna rastlina, rakytn\u00edk re\u0161etliakov\u00fd\u00a0 obsahuje vysok\u00e9 mno\u017estvo c\u00e9\u010dka a\u00a0tie\u017e beta karot\u00e9nu. Konzumova\u0165 ho m\u00f4\u017eete v\u00a0podobe tabliet, olejov, \u010dajov, alebo v\u00a0\u010derstvom stave.\u00a0R\u00fdchlej\u0161iemu op\u00e1leniu pom\u00f4\u017eu aj takzvan\u00e9 samoopa\u013eovacie kr\u00e9my. V\u00a0minulosti \u0161lo v\u00e4\u010d\u0161inou o\u00a0pr\u00edpravky s\u00a0obsahom farbiva, ktor\u00e9 poko\u017eku iba nafarbili. V\u00a0s\u00fa\u010dasnosti v\u0161ak v\u00e4\u010d\u0161ina z\u00a0nich obsahuje spom\u00ednan\u00fd vitam\u00edn A, ktor\u00fd z\u00a0na\u0161ej ko\u017ee doslova vytiahne pigmenty. Tak\u017ee ak na za\u010diatku leta za\u010dnete pou\u017e\u00edva\u0165 tieto pr\u00edpravky, okrem \u201eumel\u00e9ho\u201c op\u00e1lenia, svoju poko\u017eku na\u0161tartujete na nasledovn\u00e9 opa\u013eovanie na slnku. Pri k\u00fape bu\u010fte v\u0161ak opatrn\u00ed. Siahnite po naozaj kvalitn\u00fdch zna\u010dk\u00e1ch a\u00a0nepozerajte na cenu. Vo v\u0161eobecnosti sa aj tak nejedn\u00e1 o\u00a0v\u00fdrazn\u00fa invest\u00edciu. Lacn\u00e9 v\u00fdrobky v\u00e1m sp\u00f4sobia iba \u0161kared\u00e9 hned\u00e9 mapy, ktor\u00fdch sa zbav\u00edte len ve\u013emi \u0165a\u017eko. Navy\u0161e pri kontakte s\u00a0vodou, alebo potom nepr\u00edjemne Zap\u00e1chaj\u00fa a\u00a0neraz zne\u010dis\u0165uj\u00fa oble\u010denie.\u00a0Pam\u00e4tajte si, \u017ee prehnan\u00e9 slnenie sa bez ochrann\u00fdch kr\u00e9mov v\u00e1m nepom\u00f4\u017ee. Sp\u00e1len\u00e1 poko\u017eka sa s\u00a0najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou zl\u00fape a\u00a0budete m\u00f4c\u0165 za\u010da\u0165 od znova. Navy\u0161e to absol\u00fatne neprospieva v\u00e1\u0161mu zdraviu.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00edskajte kr\u00e1sne op\u00e1lenie","item":"https:\/\/www.edym.sk\/ziskajte-krasne-opalenie\/#breadcrumbitem"}]}]