[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/zeleny-zazrak-z-japonska\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/zeleny-zazrak-z-japonska\/","headline":"Zelen\u00fd z\u00e1zrak z Japonska","name":"Zelen\u00fd z\u00e1zrak z Japonska","description":"Matcha \u010daj je \u0161peci\u00e1lny druh zelen\u00e9ho \u010daju v\u00a0pr\u00e1\u0161kovej forme z\u00a0Japonska. Iba ve\u013emi mal\u00e9 percento japonsk\u00fdch farm\u00e1rov pozn\u00e1 tajomstvo jeho v\u00fdroby. \u010cajov\u00e9 polia sa p\u00e1r t\u00fd\u017ed\u0148ov pred zberom zatienia plachtou, \u010d\u00edm sa zv\u00fd\u0161i obsah chlorofylu v\u00a0listoch, zv\u00fd\u0161i sa obsah aminokysel\u00edn a\u00a0listy z\u00edskavaj\u00fa n\u00e1dhern\u00fa zelen\u00fa farbu. \u010cerstv\u00e9 listy sa po zbere su\u0161ia a\u00a0pomel\u00fa na \u017eulov\u00fdch kame\u0148och na […]","datePublished":"2017-11-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a284661_w16481_t1517161407.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a284661_w16481_t1517161407.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/zeleny-zazrak-z-japonska\/","about":["Produkty"],"wordCount":396,"articleBody":"Matcha \u010daj je \u0161peci\u00e1lny druh zelen\u00e9ho \u010daju v\u00a0pr\u00e1\u0161kovej forme z\u00a0Japonska. Iba ve\u013emi mal\u00e9 percento japonsk\u00fdch farm\u00e1rov pozn\u00e1 tajomstvo jeho v\u00fdroby. \u010cajov\u00e9 polia sa p\u00e1r t\u00fd\u017ed\u0148ov pred zberom zatienia plachtou, \u010d\u00edm sa zv\u00fd\u0161i obsah chlorofylu v\u00a0listoch, zv\u00fd\u0161i sa obsah aminokysel\u00edn a\u00a0listy z\u00edskavaj\u00fa n\u00e1dhern\u00fa zelen\u00fa farbu. \u010cerstv\u00e9 listy sa po zbere su\u0161ia a\u00a0pomel\u00fa na \u017eulov\u00fdch kame\u0148och na ultra jemn\u00fd zelen\u00fd pr\u00e1\u0161ok. Na rozdiel od n\u00e1pojov z in\u00fdch druhov \u010daju, ktor\u00e9 sa pripravuj\u00fa l\u00fahovan\u00edm, l\u00edstky \u010daju matcha sa konzumuj\u00fa cel\u00e9, \u010d\u00edm je n\u00e1poj ove\u013ea potentnej\u0161\u00ed.Priazniv\u00e9 \u00fa\u010dinky \u00a0Matcha \u010daj obsahuje nieko\u013eko n\u00e1sobne viac vitam\u00ednov a anitioxidantov ako in\u00e9 \u010daje. Vysok\u00fd obsah polyfenolov chr\u00e1ni pred ur\u010dit\u00fdmi typmi rakoviny, spoma\u013euje starnutie, zvy\u0161uje spa\u013eovanie tukov\u00fdch z\u00e1sob a\u00a0z\u00e1rove\u0148 zni\u017euje tvorbu nov\u00fdch tukov\u00fdch buniek. Ur\u00fdch\u013euje metabolizmus a\u017e o\u00a035-40%. Taktie\u017e zni\u017euje hladinu \u201ezl\u00e9ho\u201c cholesterolu a krvn\u00fd tlak. Tienen\u00edm listov \u010dajovn\u00edka po\u010das poslednej f\u00e1zy dozrievania sa zvy\u0161uje obsah aminokyseliny L-Theanine, ktor\u00fd m\u00e1 napr\u00edklad ve\u013emi priazniv\u00fd \u00fa\u010dinok na schopnos\u0165 sa lep\u0161ie\u00a0 koncentrova\u0165 a\u00a0s\u00fastredi\u0165. Aj ke\u010f matcha obsahuje pribli\u017ene rovnak\u00e9 mno\u017estvo kofe\u00ednu ako in\u00e9 druhy \u010daju, pr\u00e1ve vysok\u00fd obsah L-Theaninu\u00a0 svojimi uk\u013eud\u0148ujuc\u00edmi \u00fa\u010dinkami zjem\u0148uje jeho stimuluj\u00faci \u00fa\u010dinok.Pr\u00edprava \u010daju V\u00a0Japonsku je pr\u00edprava napoja z\u00a0pomlet\u00fdch l\u00edstkov \u010daju matcha ve\u013emi komplikovan\u00e1 cerem\u00f3nia so \u0161peci\u00e1lnymi \u0161\u00e1lkami, \u010dajn\u00edkmi a\u00a0miskami. Ale aj u\u00a0n\u00e1s doma si ka\u017ed\u00fd m\u00f4\u017ee pripravi\u0165 tento napoj so v\u0161etk\u00fdmi jeho benefitmi. Dve a\u017e tri bambusov\u00e9 ly\u017ei\u010dky (asi polovica \u010dajovej ly\u017ei\u010dky) matcha pr\u00e1\u0161ku sa zalej\u00fa hor\u00facou ale nie vriacou vodou a v\u00a0miske sa na\u0161\u013eah\u00e1\u00a0bambusovou metli\u010dkou alebo mie\u0161adlom na penu. Listy \u010daju nabobtnaj\u00fa a\u00a0n\u00e1poj trochu zhustne. Pije sa ihne\u010f.A\u00a0to nie je v\u0161etko. Ke\u010f\u017ee \u010daj matcha je ve\u013emi jemne mlet\u00fd pr\u00e1\u0161ok, jeho pou\u017eitie v\u00a0kuchyni je takmer neobmedzen\u00e9. Zmrzliny, z\u00e1kusky, ovocn\u00e9 smoothy a\u00a0latt\u00e9 bud\u00fa nielen kr\u00e1sne zelene ale v\u010faka zlo\u017eeniu aj pln\u00e9 vitam\u00ednov, antioxidantov a\u00a0vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zelen\u00fd z\u00e1zrak z Japonska","item":"https:\/\/www.edym.sk\/zeleny-zazrak-z-japonska\/#breadcrumbitem"}]}]