[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/neustala-nervozita-zrejme-zijeme-nezdravym-zivotnym-stylom\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/neustala-nervozita-zrejme-zijeme-nezdravym-zivotnym-stylom\/","headline":"Neust\u00e1la nervozita? Zrejme \u017eijeme nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom","name":"Neust\u00e1la nervozita? Zrejme \u017eijeme nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom","description":"Pre\u010do sa na\u0161ich \u017eivotov mus\u00ed dot\u00fdka\u0165 aj stres? Bez neho by sme predsa uva\u017eovali triezvej\u0161ie, k veci, bez nervov a zbyto\u010dn\u00fdch ch\u00fdb. No \u017eia\u013e, stres je s\u00fa\u010das\u0165ou n\u00e1\u0161ho sveta i vn\u00edmania, dostav\u00ed sa najm\u00e4 vtedy, ak na\u0161e vedomie \u010dak\u00e1 v\u00e4\u010d\u0161ia sk\u00fa\u0161ka. Ak sa chce \u010dlovek pos\u00fava\u0165 \u010falej\u00a0 a realizova\u0165 svoje predstavy, jeho spolo\u010dn\u00edkom zrejme bude […]","datePublished":"2018-07-06","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a290906_w16481_t1536244006.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a290906_w16481_t1536244006.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/neustala-nervozita-zrejme-zijeme-nezdravym-zivotnym-stylom\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":515,"articleBody":"Pre\u010do sa na\u0161ich \u017eivotov mus\u00ed dot\u00fdka\u0165 aj stres? Bez neho by sme predsa uva\u017eovali triezvej\u0161ie, k veci, bez nervov a zbyto\u010dn\u00fdch ch\u00fdb. No \u017eia\u013e, stres je s\u00fa\u010das\u0165ou n\u00e1\u0161ho sveta i vn\u00edmania, dostav\u00ed sa najm\u00e4 vtedy, ak na\u0161e vedomie \u010dak\u00e1 v\u00e4\u010d\u0161ia sk\u00fa\u0161ka. Ak sa chce \u010dlovek pos\u00fava\u0165 \u010falej\u00a0 a realizova\u0165 svoje predstavy, jeho spolo\u010dn\u00edkom zrejme bude i stres. V\u00fdzvy toti\u017e nar\u00fa\u0161aj\u00fa n\u00e1\u0161 pokojn\u00fd stereotyp a pre myse\u013e je to za\u0165a\u017euj\u00faci faktor. Ale hold, aby sme sa tomuto stavu vyhli, to by sme museli iba le\u017ea\u0165 na posteli a o ni\u010d sa nestara\u0165, z \u010doho by zasa trpela du\u0161a t\u00fdm, \u017ee ignorujeme jej priania. Ale aj v tomto pr\u00edpade existuje zlat\u00fd stred. By\u0165 prirodzene akt\u00edvni, no sna\u017ei\u0165 sa zbyto\u010dn\u00fd stres eliminova\u0165 na minimum. Povieme si ako.V zdravom tele zdrav\u00fd duchVe\u013emi zn\u00e1ma veta, ktor\u00e1 nie je iba akousi pou\u010dkou, napriek svojej jednoduchosti ide o pravdiv\u00fd poznatok, na ktorom by sa zhodli viacer\u00ed odborn\u00edci, ale aj be\u017en\u00ed \u013eudia riadiaci sa jej princ\u00edpom. Viacero \u013eud\u00ed ne\u017eije zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom \u010disto iba kv\u00f4li dosiahnutiu \u0161t\u00edhlej\u0161ej a zdrav\u0161ej fyzickej podoby, ale zna\u010dn\u00fdm d\u00f4vodom je pr\u00e1ve aj zmena du\u0161evn\u00e9ho stavu. Za\u010dn\u00fa by\u0165 vyrovnanej\u0161\u00ed, dok\u00e1\u017eu si lep\u0161ie ur\u010di\u0165 ciele, priority, za\u010dn\u00fa kone\u010dne vidie\u0165 aj ur\u010dit\u00fa nen\u00faten\u00fa kr\u00e1su. Sta\u010dia pravideln\u00e9 prech\u00e1dzky, cyklistika, pr\u00edroda, obmedzenie kofe\u00ednu, alkoholu, cigariet, zbyto\u010dne mastn\u00fdch slan\u00fdch jed\u00e1l na ni\u017e\u0161\u00ed pr\u00edjem a po \u010dase poc\u00edtite vyrovnanos\u0165, ako aj zn\u00ed\u017een\u00fa nervozitu.Kofe\u00edn: Obzvl\u00e1\u0161\u0165 silnou l\u00e1tkou p\u00f4sobiacou na stres je pr\u00e1ve kofe\u00edn. Ak u\u017e m\u00e1te n\u00e1vyk na pravideln\u00e9 pitie k\u00e1vy, je asi nemo\u017en\u00e9 s t\u00fdm presta\u0165, ale sna\u017eme sa kofe\u00edn prij\u00edma\u0165 \u010do najmenej. Ak u\u017e pijeme k\u00e1vu, sna\u017eme sa vyh\u00fdba\u0165 energetick\u00fdm n\u00e1pojom, siln\u00fdm \u010dajom, ale aj v\u00e4\u010d\u0161iemu mno\u017estvu koly \u010di kofoly (3dlc poh\u00e1rik n\u00e1m neu\u0161kod\u00ed, ale jeden liter denne u\u017e \u00e1no).Alkohol, cigarety, sedav\u00fd sp\u00f4sob \u017eivota: Ak sed\u00edme na jednom mieste, faj\u010d\u00edme jednu od druhej a lejeme do seba poh\u00e1riky alkoholu, p\u00f4sob\u00ed to ako forma relaxu. No len do\u010dasne, tento \u017eivotn\u00fd \u0161t\u00fdl iba predl\u017euje na\u0161u nevyrovnanos\u0165, \u010dasom zvy\u0161uje nervozitu. Ob\u010das si sadn\u00fa\u0165 s kamar\u00e1tmi neu\u0161kod\u00ed, ale pozor, aby sa z toho nestal n\u00e1\u0161 zau\u017e\u00edvan\u00fd \u017eivotn\u00fd \u0161t\u00fdl. V \u010dase vo\u013ena dbajme rad\u0161ej na pohyb a \u010derstv\u00fd vzduch.Mastn\u00e9 a slan\u00e9 jedl\u00e1: Jes\u0165 sa mus\u00ed a musia sa jes\u0165 aj mastn\u00e9 a slan\u00e9 veci. Ale s mierou, nie pravidelne, inak prij\u00edmame l\u00e1tky p\u00f4sobiace na na\u0161u lenivos\u0165, \u010do vedie k nezdrav\u00e9mu sedav\u00e9mu sp\u00f4sobu \u017eivota a k tvorbe nervozity, \u010domu som sa u\u017e venoval vy\u0161\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neust\u00e1la nervozita? Zrejme \u017eijeme nezdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom","item":"https:\/\/www.edym.sk\/neustala-nervozita-zrejme-zijeme-nezdravym-zivotnym-stylom\/#breadcrumbitem"}]}]