[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/ako-si-udrzat-zdravsi-fyzicky-i-psychicky-stav\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/ako-si-udrzat-zdravsi-fyzicky-i-psychicky-stav\/","headline":"Ako si udr\u017ea\u0165 zdrav\u0161\u00ed fyzick\u00fd i psychick\u00fd stav","name":"Ako si udr\u017ea\u0165 zdrav\u0161\u00ed fyzick\u00fd i psychick\u00fd stav","description":"\u010co v\u0161etko ovplyv\u0148uje na\u0161u fyzick\u00fa i psychick\u00fa kond\u00edciu? \u017divotn\u00fd \u0161t\u00fdl, zdravie, strava, pohyb, prostredie, stres alebo k\u013e\u00fad,… Na za\u010diatok ma napadli tieto faktory a mysl\u00edm si, \u017ee pre n\u00e1\u0161 fyzick\u00fd alebo pyzick\u00fd stav hraj\u00fa podstatne ve\u013ek\u00fa \u00falohu.\u00a0 Pre na\u0161e zdravie ale aj zdrav\u0161iu a vit\u00e1lnej\u0161iu bud\u00facnos\u0165 n\u00e1\u0161ho tela i mysle je d\u00f4le\u017eit\u00e9, aby sme napom\u00e1hali […]","datePublished":"2018-03-07","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a287694_w16481_t1525701534.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a287694_w16481_t1525701534.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/ako-si-udrzat-zdravsi-fyzicky-i-psychicky-stav\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":391,"articleBody":"\u010co v\u0161etko ovplyv\u0148uje na\u0161u fyzick\u00fa i psychick\u00fa kond\u00edciu? \u017divotn\u00fd \u0161t\u00fdl, zdravie, strava, pohyb, prostredie, stres alebo k\u013e\u00fad,… Na za\u010diatok ma napadli tieto faktory a mysl\u00edm si, \u017ee pre n\u00e1\u0161 fyzick\u00fd alebo pyzick\u00fd stav hraj\u00fa podstatne ve\u013ek\u00fa \u00falohu.\u00a0Pre na\u0161e zdravie ale aj zdrav\u0161iu a vit\u00e1lnej\u0161iu bud\u00facnos\u0165 n\u00e1\u0161ho tela i mysle je d\u00f4le\u017eit\u00e9, aby sme napom\u00e1hali n\u00e1\u0161mu organizmu. \u013dudsk\u00fd organizmus je s\u00edce siln\u00fd, ale nemus\u00ed tomu tak by\u0165 st\u00e1le a natrvalo. Sk\u00fasme nau\u010di\u0165 n\u00e1\u0161 organizmus, aby sa dok\u00e1zal br\u00e1ni\u0165 automaticky a bol tak odolnej\u0161\u00edm, \u010d\u00edm si vlastne zaist\u00edme zdravie a odolnos\u0165 vo\u010di chorob\u00e1m r\u00f4zneho druhu. Z\u00edskame tak i v\u00e4\u010d\u0161iu pravdepodobnos\u0165, \u017ee nebudeme musie\u0165 by\u0165 odk\u00e1zan\u00ed na chemick\u00e9 lie\u010div\u00e1, ktor\u00e9 ako vieme, maj\u00fa aj dos\u0165 ved\u013eaj\u0161\u00edch n\u00e1sledkov.Niektor\u00ed \u013eudia si to mo\u017eno nechc\u00fa pripusti\u0165, ale tak\u00fdm nen\u00faten\u00fdm a prirodzen\u00fdm liekom k udr\u017eovaniu kvalitnej zdravotnej kond\u00edcie s\u00fa \u010dast\u00e9 vych\u00e1dzky do pr\u00edrody. Ak sa tomuto daru vyh\u00fdbate, uber\u00e1te sa o fyzick\u00fa i psychick\u00fa silu a odv\u00e1\u017eim sa poveda\u0165, \u017ee pravidelnej\u0161ia n\u00e1v\u0161teva pr\u00edrody m\u00f4\u017ee by\u0165 o dos\u0165 prospe\u0161nej\u0161ia, ako sedie\u0165 v stresuj\u00facom \u010di nudnom prostred\u00ed a u\u017e\u00edva\u0165 vitam\u00edny v podobe \u0161umiv\u00fdch alebo be\u017en\u00fdch tabliet (t\u00fdch bez predpisu).Pre vitalitu je takisto potrebn\u00e9 prij\u00edma\u0165 vl\u00e1kninu. Pokia\u013e je to mo\u017en\u00e9, obmedzi\u0165 faj\u010denie a alkohol. V pr\u00edpade alkoholu ale neu\u0161kod\u00ed jeden poh\u00e1rik v\u00edna \u010di v\u00ednneho striku.Ve\u013emi d\u00f4le\u017eit\u00fd je aj pravideln\u00fd pohyb, aspo\u0148 1 hodinu denne. Fyzickou aktivitou sa uvo\u013enuje stres a zlep\u0161uje v\u00fdkonnos\u0165 organizmu i metabolizmu, z\u00e1rove\u0148\u00a0 sl\u00fa\u017ei aj ako prevencia pred usadzovan\u00edm cholesterolu. Pravideln\u00fd pohyb a vyv\u00e1\u017een\u00e1, pritom chutn\u00e1 strava taktie\u017e dopom\u00f4\u017eu k udr\u017eovaniu pribli\u017ene rovnakej hmotnosti bez v\u00e4\u010d\u0161\u00edch a \u0161kodliv\u00fdch zmien. Dodr\u017eiavanie tak\u00e9hoto \u017eivotn\u00e9ho \u0161t\u00fdlu v\u00e1s navy\u0161e \u010dasom zbav\u00ed \u010dastej \u00fanavy, budete v\u00fdkonnej\u0161\u00ed a v kone\u010dnom d\u00f4sledku tak sk\u00f4r z\u00edskate, aj ke\u010f sa zo za\u010diatku zd\u00e1, \u017ee vrav\u00edme sk\u00f4r „zbyto\u010dnom“ m\u00ed\u0148an\u00ed energie.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si udr\u017ea\u0165 zdrav\u0161\u00ed fyzick\u00fd i psychick\u00fd stav","item":"https:\/\/www.edym.sk\/ako-si-udrzat-zdravsi-fyzicky-i-psychicky-stav\/#breadcrumbitem"}]}]