[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.edym.sk\/5-dovodov-preco-je-chodza-lepsia-ako-beh\/#Article","mainEntityOfPage":"https:\/\/www.edym.sk\/5-dovodov-preco-je-chodza-lepsia-ako-beh\/","headline":"5 d\u00f4vodov pre\u010do je ch\u00f4dza lep\u0161ia ako beh","name":"5 d\u00f4vodov pre\u010do je ch\u00f4dza lep\u0161ia ako beh","description":"Niekto r\u00e1d beh\u00e1, in\u00e9ho l\u00e1ka turistika. Americk\u00fd Journal of Arteriosclerosis, Thrombosis and Vascular Biology ned\u00e1vno vydal \u0161t\u00fadiu, ktor\u00e1 porovn\u00e1va beh a ch\u00f4dzu. Ch\u00f4dza m\u00e1 pod\u013ea \u0161t\u00fadie\u00a0 tie ist\u00e9 v\u00fdhody ako behanie pokia\u013e sa jedn\u00e1 o zn\u00ed\u017eenie rizika mnoh\u00fdch ochoren\u00ed srdca. In\u00e9 \u0161t\u00fadie pouk\u00e1zali na to, \u017ee je niekedy lep\u0161ie sa len prejs\u0165. Beh stresuje imunitn\u00fd […]","datePublished":"2017-07-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.edym.sk\/author\/#Person","name":"edym.sk\n","url":"https:\/\/www.edym.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/390ba47df5874845ef3762ac16ecd0a67f4e30c13cbb7c7ee444ade303aa885b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"edym.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a282756_w16481_t1506622483.jpg","url":"https:\/\/www.edym.sk\/wp-content\/uploads\/img_a282756_w16481_t1506622483.jpg","height":0,"width":0},"url":"https:\/\/www.edym.sk\/5-dovodov-preco-je-chodza-lepsia-ako-beh\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":445,"articleBody":"Niekto r\u00e1d beh\u00e1, in\u00e9ho l\u00e1ka turistika. Americk\u00fd Journal of Arteriosclerosis, Thrombosis and Vascular Biology ned\u00e1vno vydal \u0161t\u00fadiu, ktor\u00e1 porovn\u00e1va beh a ch\u00f4dzu. Ch\u00f4dza m\u00e1 pod\u013ea \u0161t\u00fadie\u00a0 tie ist\u00e9 v\u00fdhody ako behanie pokia\u013e sa jedn\u00e1 o zn\u00ed\u017eenie rizika mnoh\u00fdch ochoren\u00ed srdca. In\u00e9 \u0161t\u00fadie pouk\u00e1zali na to, \u017ee je niekedy lep\u0161ie sa len prejs\u0165.\tBeh stresuje imunitn\u00fd syst\u00e9mCh\u00f4dza na dlh\u00e9 vzdialenosti, na rozdiel od behu, neza\u0165a\u017euje imunitu. Be\u017eci na dlh\u00e9 vzdialenosti s\u00fa pod\u013ea Dr. Uwe Shutza z univerzitnej nemocnice v Ulme n\u00e1chylnej\u0161\u00ed na infek\u010dn\u00e9 ochorenia. Behna dlh\u00fa vzdialenos\u0165 toti\u017e nespa\u013euje len tukov\u00e9 z\u00e1soby v tele ale aj svalov\u00e9 vl\u00e1kna. Takto po\u0161koden\u00e9 svalstvo je n\u00e1chylnej\u0161ie na vznik infekci\u00ed.\tBeh po\u0161kodzuje srdceNa Bostonskom marat\u00f3ne v rokoch 2004 a 2005 spravili vedci pokus na 60 amat\u00e9rskych be\u017ecoch. Merali im hladinu l\u00e1tok, ktor\u00e9 sa uvo\u013enuj\u00fa pri zv\u00fd\u0161nej n\u00e1mahe v srdci. 60% z nich malo zv\u00fd\u0161en\u00fa hladinu tropon\u00ednu, ktor\u00e9ho nadmern\u00e9 mno\u017estvo vedie k po\u0161kodeniu srdcov\u00e9ho svalu. V 40% zistili znaky myokardickej nekr\u00f3zy – nen\u00e1vratneho po\u0161kodenia buniek srdca.\tBeh m\u00f4\u017ee sp\u00f4sobi\u0165 osteoartr\u00f3zuAk radi beh\u00e1vate na dlh\u00e9 trate, d\u00e1vajte si pozor. Zranenia, ktor\u00e9 si u\u017e d\u00e1vno nepam\u00e4t\u00e1te m\u00f4\u017eu v kombin\u00e1cii s dlhodob\u00fdm behan\u00edm sposobi\u0165 zl\u00e9 premaz\u00e1vanie k\u013abov ved\u00face k mikrofrakt\u00faram a v\u00e1\u017enym ochoreniam k\u013abov ako je osteoartr\u00f3za.\tBeh taktie\u017e po\u0161kodzuje chrupavkyNapriek tomu, \u017ee americk\u00fd Journal of Sport Medicine p\u00edsal o nejednotn\u00fdch n\u00e1zoroch na po\u0161kodenie k\u013abov u be\u017ecov na dlh\u00e9 trate, jedna \u0161t\u00fadia pouk\u00e1zala na v\u00fdsledky magnetickej rezonancie a biochemick\u00fdch zmien v oblasti chrupavky, ktor\u00e9 zost\u00e1vali nezmenen\u00e9 ani po troch mesiacoch bez zv\u00fd\u0161enej n\u00e1mahy. Tieto v\u00fdsledky uk\u00e1zali vy\u0161\u0161ie opotrebovanie k\u013abov a zv\u00fd\u0161en\u00e9 riziko po\u0161kodenia.\tBeh v hor\u00facom po\u010das\u00ed\u013dudia radi beh\u00e1vaj\u00fa v lete, kedy sta\u010d\u00ed minimum oble\u010denia, zrelaxujeme svoju myse\u013e a do\u010dk\u00e1me sa aj mierneho op\u00e1lenia.\u00a0 Beh v hor\u00fa\u010dav\u00e1ch v\u0161ak vedie k zlyh\u00e1vaniu mnoh\u00fdch org\u00e1nov. Toto riziko je spojen\u00e9 aj s prech\u00e1dzan\u00edm sa vo vysok\u00fdch teplot\u00e1ch, je v\u0161ak omnoho ni\u017e\u0161ie ako pri zv\u00fd\u0161enej n\u00e1mahe pri behu.\u00a0Lep\u0161ie ako beh\u00e1va\u0165 dlh\u00e9 trate bude teda vyjs\u0165 si niekam do h\u00f4r na turistiku. Najlep\u0161ie je v\u0161ak kombinova\u0165 zdrav\u00fa stravu a intenz\u00edvne krat\u0161ie cvi\u010denie.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 d\u00f4vodov pre\u010do je ch\u00f4dza lep\u0161ia ako beh","item":"https:\/\/www.edym.sk\/5-dovodov-preco-je-chodza-lepsia-ako-beh\/#breadcrumbitem"}]}]